Hali holds a bachelor’s in health science and is a certified birth and postpartum doula, International Board Certified Lactation Consultant, National Board Certified Health and Wellness Coach and yoga instructor. She has a particular interest in women’s functional medicine and nutrition and received a certificate from Integrative Institute for Nutrition and Integrative Women’s Health Institute. Hali enjoys helping parents build self confidence during the postpartum period with her deep knowledge and compassionate, sincere disposition. She focuses on a whole person approach understanding that wellness involves many facets. She has worked in the mental health space as a CBT trained health coach and recently completed her training with Postpartum Support International. There is something magical about the postpartum phase. However, as a new parent you find yourself caring for a brand new, always famished, sometimes inconsolable little being. New parents are often stretched super thin, both physically and emotionally. She loves being able to bridge the gap in support while building a new parent’s self confidence. She has been working in the field for over 13 years.
Nutrition Services
N/A
In-Home Initial: $125.00 / session (usually 0.25 - 4 hours)
Virtual Initial: $60.00 / session (usually 0.25 - 5 hours) Additional Follow-ups: $50.00 / session (usually 0.25 - 5 hours)
Birth Doula Services
As a first-time mom, it has been so amazing to have access to my doula whenever I need it. I can text, email, or FaceTime her to ask any question I might have. When I was expecting I was able to take childbirth classes, lactation class, and newborn care class for me and my partner that helped me feel super prepared for our little ones arrival.
Up to 15 hours of Virtual Support
Lactation Services
Motherhood is hard and it takes a village. You need a guru to help with all the things that pop up. Hali cheers me on and helps guide me through each step. I don't produce enough milk to breastfeed exclusively, but she helps me maximize what I can produce. She came up with a pumping schedule that is realistic and keeps me on track through her proactive check-ins.
In-Home Initial: $300.00 / session (usually 0.25 - 2.25 hours) Additional Follow-ups: $200.00 / session (usually 0.25 - 5 hours)
Virtual Initial: $125.00 / session (usually 0.25 - 5 hours) Additional Follow-ups: $85.00 / session (usually 0.25 - 5 hours)
Virtual Prenatal Lactation: $125.00 / session (usually 0.25 - 5 hours) In-Home Prenatal Lactation: $200.00 / session (usually 0.25 - 5 hours)
Postpartum Doula Services
Postpartum care puts a lot of focus primarily on baby, but my doula looked out for the well-being of both my newborn and myself as a first-time mom - I so appreciated her informational and encouraging support, which helped give me the confidence I needed to believe that I am capable of this.
In-Person Daytime: $50.00 / hour (min: 4 hours) In-Person Overnight: $60.00 / hour (min: 4 hours)
Virtual: $40.00 / hour (min: 1 hour) Additional Follow-ups: $35.00 / hour (min: 1 hour)
Sleep Consultation Services
It was amazing having someone proactively check-in on me. I felt reassured and heard. Hali was very thorough when offering advice and made me feel confident. She was willing to work on coming up with a plan for each of my needs. In particular, all of the sleep advice I got from her was invaluable.
In-Home Initial: $150.00 / session (usually 0.25 - 5 hours) Additional Follow-ups: $125.00 / session (usually 0.25 - 5 hours)
Virtual Initial: $90.00 / session (usually 0.25 - 5 hours) Additional Follow-ups: $75.00 / session (usually 0.25 - 5 hours)