You deserve to feel heard and understood. With years of experience in perinatal mental health, I provide guidance and evidence-based therapies to manage symptoms such as anxiety, depression, and stress. My holistic approach integrates therapeutic techniques with practical coping strategies to support your mental well-being. My collaborative therapy process is centered on building a strong, trusting relationship by understanding your unique life story. Together, we'll explore your goals, strengths, and challenges using a variety of therapeutic approaches tailored to your needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques. I bring a strength-based and trauma-informed perspective to my practice, acknowledging the systemic forces impacting mental health. Understanding how social and cultural dynamics influence well-being, I create a supportive, empowering environment for you to explore your experiences and cultivate resilience. Certified in perinatal mental health by Postpartum Support International, I have supported numerous clients during this transformative period. Throughout your pregnancy and postpartum journey, I focus on nurturing your well-being as you navigate intense emotions and explore your new role and identity. We will embrace your journey and foster connections to ease this transitional period. I am deeply passionate and committed to working with LGBTQ populations, offering affirming and inclusive therapy for individuals exploring sexual and gender identity. I create a safe, supportive, and sex-positive space for you to explore and celebrate your authentic self.
Mental Health Services
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Virtual Initial: $200.00 / session (usually 1 - 1.25 hours) Additional Follow-ups: $175.00 / session (usually 0.75 - 1 hours)