Sophie Alfieri MS, RDN, CLC, dedicated to helping you achieve your nutrition goals from fertility through to family nutrition. Whether you're trying to conceive, expecting, navigating postpartum, feeding your little ones (including lactation), or managing family nutrition, I’m here to offer guidance that fits your specific needs, through these transformative stages in your family's journey. Through my own journey navigating nutrition and health during pregnancy, postnatal stages, and beyond, I've come to understand the challenges of nourishing myself and my family firsthand. I believe that nourishing ourselves and our families goes beyond mealtime—it's about fostering a healthy relationship with food while achieving overall wellness goals. I advocate for a balanced diet where all foods can fit, tailored to individual health needs and personal goals. I've helped many clients with optimizing their health during preconception, pregnancy and postpartum, supporting lactation success, managing gestational diabetes and making family meals less stressful. My approach to nutrition counseling is gentle, holistic, and based on solid evidence. I'm here to help you achieve your health goals without all the fuss. I can't wait to hear your story and support you during this important journey in your life.
Nutrition Services
"I can't express enough how grateful I am for the nutrition counseling I received during my pregnancy! As a first-time mom, I was overwhelmed with all the information out there about what to eat for a healthy pregnancy. Sophie helped me navigate through it all with personalized guidance that truly made a difference. Thanks to Sophie, I not only enjoyed my pregnancy more but also felt empowered to make healthy decisions that will benefit my family for years to come. I highly recommend seed + sprout [Sophie] to any expecting parent!" — Sarah M.
Virtual Initial: $200.00 / session (usually 1 - 1.25 hours) Additional Follow-ups: $125.00 / session (usually 0.5 - 0.75 hours)