Hi, my name is Priya, and I am a Member of the American Academy of Drugless Practitioners - Sleep Consultant - Newborn Sleep - Potty Training Consultant - Special Needs - Baby Sign Language Educator and I am a Holistic Pediatric Sleep Consultant, Ayurvedic Doula, Nutritionist, and the founder of Sweet Sleep Alchemy. As a mother of three and a former Wall Street professional, I deeply understand the challenges of balancing a demanding career with the responsibilities of parenthood. While navigating life with a newborn and a young child, I discovered the importance of prioritizing my children’s rest, nourishment, and emotional well-being—while also caring for myself as a mother. This transformative journey led me to pursue a career as a Holistic Pediatric Sleep Consultant, Ayurvedic Doula, and Nutritionist, enabling me to guide other families in finding harmony during the beautiful yet demanding seasons of parenthood. My Expertise Includes: - Cultivating healthy sleep habits for children. - Supporting mothers in their pre-and postpartum recovery through Ayurvedic techniques, such as lactation support, belly binding, and self-care. - Providing empathetic care during the Sacred Window (the 4th trimester), helping mothers heal and families bond during this special time. - Offering nourishing meal plans to restore energy and balance for the entire family. I am passionate about empowering families to thrive by fostering strong emotional bonds and guiding parents to nurture themselves and their little ones with love and intention. Together, we can transform your parenting journey into one filled with rest, balance, and joy. I am here to wholeheartedly support your unique parenting style, help you realize your vision for your family, and empower moms to achieve their own potential and aspirations.
Nutrition Services
was searching for postpartum recovery support, mainly centered around meal prep. Priya reached out to me and we got on a quick call. Priya has a lot of knowledge on postpartum recovery and specialized Ayurvedic meal prep. We agreed on Priya supporting me and my family for a few weeks. We had another call before my delivery date and she gave me some tips for post delivery. She started a few days after I went home. Priya was also extremely great - kind, warm, and a delight for my toddler to be around. He enjoyed coming home each day and spending time with Priya. She quickly understood what he liked and would plan activities for my toddler. In addition she prepped lots of yummy meals and always had wonderful snacks and teas ready for me. I can say that Priya helped immensely with my recovery and can’t recommend her enough. - Tahima B.
In-Home Initial: $75.00 / session (usually 0.25 - 5 hours) Additional Follow-ups: $75.00 / session (usually 0.25 - 5 hours)
Virtual Initial: $50.00 / session (usually 0.25 - 5 hours) Additional Follow-ups: $50.00 / session (usually 0.25 - 5 hours)
Birth Doula Services
Postpartum Doula Services
I was searching for postpartum recovery support, mainly centered around meal prep. Priya reached out to me and we got on a quick call. Priya has a lot of knowledge on postpartum recovery and specialized Ayurvedic meal prep. We agreed on Priya supporting me and my family for a few weeks. We had another call before my delivery date and she gave me some tips for post delivery. She started a few days after I went home. Priya was also extremely great - kind, warm, and a delight for my toddler to be around. He enjoyed coming home each day and spending time with Priya. She quickly understood what he liked and would plan activities for my toddler. In addition she prepped lots of yummy meals and always had wonderful snacks and teas ready for me. I can say that Priya helped immensely with my recovery and can’t recommend her enough. - Tahima B.
In-Person Daytime: $50.00 / hour (min: 4 hours) In-Person Overnight: $75.00 / hour (min: 6 hours) Additional Follow-ups: $50.00 / hour (min: 4 hours)
Additional Virtual Follow-ups: $75.00 / hour (min: 4 hours)
Newborn Care Ayurvedic oil massage (Abhyanga) for baby Swaddling techniques using Ayurvedic fabrics Gentle daily routines (Dinacharya) for newborns Natural colic and gas relief methods Sleep support using Ayurvedic wisdom Postpartum Mother Care Ayurvedic belly binding for core recovery Warm oil massage and body care Herbal teas and tonics for postpartum healing Emotional and mental well-being support Gentle movement and mindfulness practices Nutrition & Meal Preparation Freshly prepared Ayurvedic postpartum meals Herbal lactation support for breastfeeding mothers Digestive support and rejuvenation foods Holistic Family Support
Sleep Consultation Services
"I was completely overwhelmed, sleep-deprived, and doubting everything I was doing. Working with Priya was the turning point for our family. She brought a calm, nurturing presence and created a sleep plan that respected both my baby’s needs and my intuition as a mother. Within days, my baby was sleeping longer stretches, and I finally felt like myself again. Priya’s Ayurvedic approach also helped me care for my own body during postpartum. She didn’t just teach us how to sleep—she held us through the transformation. I’ll be forever grateful." — Sabrina I ., Brooklyn, NY
In-Home Initial: $800.00 / session (usually 4.75 - 5 hours) Additional Follow-ups: $100.00 / session (usually 0.25 - 5 hours)
In-Office Initial: $500.00 / session (usually 0.25 - 5 hours)
Virtual Initial: $400.00 / session (usually 0.25 - 5 hours) Additional Follow-ups: $100.00 / session (usually 0.25 - 5 hours)