Comfort Measures for Birth
Taught By:
Jada Shapiro
Covered by most HSA, FSA and HRA plans
Jada Shapiro
Description

Labor and birth demand both physical and mental preparation and requires more than just information alone. As you anticipate your upcoming birth, it's crucial to equip yourself with a diverse range of comfort measures and coping techniques. The tools and techniques you will learn in our class will form your labor toolbox, ensuring that you and your support team are well-prepared to reduce your perception of pain, decrease stress and anxiety, and increase your comfort during childbirth, while also potentially shortening your labor and increasing the likelihood of a vaginal birth. By learning effective labor positions, strategies to promote labor progress, breathing techniques, guided visualizations and more, you'll enable your body and mind to rise to the challenge of birthing your baby. You'll discover how to minimize discomfort and approach labor with confidence, equipped with the transformative power of pain coping skills.

We'll Cover
  • Labor coping skills & practice them
  • Effective labor positions
  • Labor progress strategies
  • How to decrease stress and anxiety
  • Reduce pain perception
  • Breathing techniques
  • Guided visualizations
Covered by most HSA, FSA and HRA plans
20K+ Parents Made Boober Their Top Choice for Classes

"Took a Lactation 101 course w/ Jada (offered through Hatch). I learned so much in an hour and am ready for more. Jada is fluid and knowledgeable - I immediately felt confident in her knowledge and experience. No longer live in Brooklyn or even Tri-state but won't hesitate to pay for more Boober virtual services based on this experience."

Meaghan Riley

"I'm so grateful to Boober and Jada for being so supportive, knowledgeable, and attunedto my needs as I prepare for my first baby. I've taken multiple virtual classes and could recommend them more highly! I got to ask all of my questions, feel connected to other excepting parents, and know that I can access more help when I need it. Feeling much more confident and prepared. Thank you Jada!"

Zoe Roben

"I chose boober from a friend's referral to help prepare us for the birth of our daughter and the postpartum period. Although we had to do all virtual classes, the info sessions were so thorough and I would highly recommend to any expecting parents! Being a parent is such a learning curve, but it is amazing and rewarding. I suppose nothing quite prepares you fully for a new baby, but this was an invaluable resource to help support us as new parents. We found their course so helpful and referred a few of our friends as well."

Lillian Yang

class schedule

June 2024
Sunday, June 02, 2024
1:30 - 3:30pm (EDT)
Tribeca Pediatrics - Tribeca
Pricing includes a Partner
By Sasha Slocombe
$199
IN-PERSON
8 seats available
REGISTER
Tuesday, June 04, 2024
6 - 8pm (EDT)
Online via Zoom
Pricing includes a Partner
By Jada Shapiro
$199
ONLINE
6 seats available
REGISTER
Saturday, June 08, 2024
1:30 - 3:30pm (EDT)
Tribeca Pediatrics - Tribeca
Pricing includes a Partner
By Robin Douthit
$199
IN-PERSON
6 seats available
REGISTER
Thursday, June 13, 2024
6 - 8pm (EDT)
Tribeca Pediatrics - Prospect Heights
Pricing includes a Partner
By Jada Shapiro
$199
IN-PERSON
No seats available
WAIT LIST
Sunday, June 16, 2024
1:30 - 3:30pm (EDT)
Tribeca Pediatrics - Prospect Heights
Pricing includes a Partner
By Sasha Slocombe
$199
IN-PERSON
10 seats available
REGISTER
Saturday, June 22, 2024
1:30 - 3:30pm (EDT)
Tribeca Pediatrics - Prospect Heights
Pricing includes a Partner
By Jen Buice
$199
IN-PERSON
No seats available
WAIT LIST
Sunday, June 23, 2024
1:30 - 3:30pm (EDT)
Tribeca Pediatrics - Prospect Heights
Pricing includes a Partner
By Sasha Slocombe
$199
IN-PERSON
8 seats available
REGISTER
July 2024
Thursday, July 11, 2024
6 - 8:25pm (EDT)
Tribeca Pediatrics - Prospect Heights
Pricing includes a Partner
By Jada Shapiro
$199
IN-PERSON
16 seats available
REGISTER
Saturday, July 13, 2024
1:30 - 3:30pm (EDT)
Tribeca Pediatrics - Tribeca
Pricing includes a Partner
By Alicia Suarez
$199
IN-PERSON
16 seats available
REGISTER
Saturday, July 13, 2024
1:30 - 3:30pm (EDT)
TBD
Pricing includes a Partner
$199
IN-PERSON
No seats available
WAIT LIST
Saturday, July 20, 2024
1:30 - 3:30pm (EDT)
Tribeca Pediatrics - Tribeca
Pricing includes a Partner
By Alicia Suarez
$199
IN-PERSON
16 seats available
REGISTER
Sunday, July 28, 2024
1:30 - 3:30pm (EDT)
Tribeca Pediatrics - Prospect Heights
Pricing includes a Partner
By Sasha Slocombe
$199
IN-PERSON
16 seats available
REGISTER
August 2024
Saturday, August 10, 2024
1:30 - 3:30pm (EDT)
Tribeca Pediatrics - Prospect Heights
Pricing includes a Partner
By Robin Douthit
$199
IN-PERSON
16 seats available
REGISTER
Thursday, August 22, 2024
6 - 9pm (EDT)
Tribeca Pediatrics - Prospect Heights
Pricing includes a Partner
By Jada Shapiro
$199
IN-PERSON
16 seats available
REGISTER

"Took a Lactation 101 course w/ Jada (offered through Hatch). I learned so much in an hour and am ready for more. Jada is fluid and knowledgeable - I immediately felt confident in her knowledge and experience. No longer live in Brooklyn or even Tri-state but won't hesitate to pay for more Boober virtual services based on this experience."

Meaghan R

"I'm so grateful to Boober and Jada for being so supportive, knowledgeable, and attunedto my needs as I prepare for my first baby. I've taken multiple virtual classes and could recommend them more highly! I got to ask all of my questions, feel connected to other excepting parents, and know that I can access more help when I need it. Feeling much more confident and prepared. Thank you Jada!"

Zoe R

"I chose boober from a friend's referral to help prepare us for the birth of our daughter and the postpartum period. Although we had to do all virtual classes, the info sessions were so thorough and I would highly recommend to any expecting parents! Being a parent is such a learning curve, but it is amazing and rewarding. I suppose nothing quite prepares you fully for a new baby, but this was an invaluable resource to help support us as new parents. We found their course so helpful and referred a few of our friends as well."

Lillian Y