Labor and birth demand both physical and mental preparation and requires more than just information alone. As you anticipate your upcoming birth, it's crucial to equip yourself with a diverse range of comfort measures and coping techniques. The tools and techniques you will learn in our class will form your labor toolbox, ensuring that you and your support team are well-prepared to reduce your perception of pain, decrease stress and anxiety, and increase your comfort during childbirth, while also potentially shortening your labor and increasing the likelihood of a vaginal birth. By learning effective labor positions, strategies to promote labor progress, breathing techniques, guided visualizations and more, you'll enable your body and mind to rise to the challenge of birthing your baby. You'll discover how to minimize discomfort and approach labor with confidence, equipped with the transformative power of pain coping skills.
- Labor coping skills & practice them
- Effective labor positions
- Labor progress strategies
- How to decrease stress and anxiety
- Reduce pain perception
- Breathing techniques
- Guided visualizations
"Took a Lactation 101 course w/ Jada (offered through Hatch). I learned so much in an hour and am ready for more. Jada is fluid and knowledgeable - I immediately felt confident in her knowledge and experience. No longer live in Brooklyn or even Tri-state but won't hesitate to pay for more Boober virtual services based on this experience."
"I'm so grateful to Boober and Jada for being so supportive, knowledgeable, and attunedto my needs as I prepare for my first baby. I've taken multiple virtual classes and could recommend them more highly! I got to ask all of my questions, feel connected to other excepting parents, and know that I can access more help when I need it. Feeling much more confident and prepared. Thank you Jada!"
"I chose boober from a friend's referral to help prepare us for the birth of our daughter and the postpartum period. Although we had to do all virtual classes, the info sessions were so thorough and I would highly recommend to any expecting parents! Being a parent is such a learning curve, but it is amazing and rewarding. I suppose nothing quite prepares you fully for a new baby, but this was an invaluable resource to help support us as new parents. We found their course so helpful and referred a few of our friends as well."
class schedule
"Took a Lactation 101 course w/ Jada (offered through Hatch). I learned so much in an hour and am ready for more. Jada is fluid and knowledgeable - I immediately felt confident in her knowledge and experience. No longer live in Brooklyn or even Tri-state but won't hesitate to pay for more Boober virtual services based on this experience."
"I'm so grateful to Boober and Jada for being so supportive, knowledgeable, and attunedto my needs as I prepare for my first baby. I've taken multiple virtual classes and could recommend them more highly! I got to ask all of my questions, feel connected to other excepting parents, and know that I can access more help when I need it. Feeling much more confident and prepared. Thank you Jada!"
"I chose boober from a friend's referral to help prepare us for the birth of our daughter and the postpartum period. Although we had to do all virtual classes, the info sessions were so thorough and I would highly recommend to any expecting parents! Being a parent is such a learning curve, but it is amazing and rewarding. I suppose nothing quite prepares you fully for a new baby, but this was an invaluable resource to help support us as new parents. We found their course so helpful and referred a few of our friends as well."